Many believe that core exercises only goal is to obtain a six-pack. But also core workouts are crucial to badminton training because they improve movement… Read More »Badminton Core Exercises: Importance and Benefits
There are different types of badminton training exercises, which includes footwork exercise, plyometric exercise, strength training exercise, core exercise, interval training, agility ladder drill, and… Read More »Weight Training For Badminton Players | (A Complete Guide)
Badminton is a fast-paced sport; your racket must be in good and flawless condition to excel at it. It includes the head of the racket,… Read More »How To Clean a Badminton Racket? (5 Easy Steps)
Everyone today wants to be fit and in shape, but not everyone wants to go to the gym for a workout, and it might also… Read More »How Does Playing Badminton Help With Losing Body Weight?
Badminton is the fastest racket sport in the world, and it takes a lot of physical fitness and muscle coordination to play this sport. It… Read More »Top 10 Badminton Academies In India: (With Fee Structure)
A badminton rally is when two players are simultaneously shooting their best shots. They keep playing until one person has won all their points, with… Read More »What is a Rally in Badminton? A Complete Guide
Badminton is the fastest racket sport in the world, and to play this sport, a player must have quick reflexes and reaction time. An average… Read More »How To Improve Your Reaction Time In Badminton?
Badminton is the second most popular and fastest racket sport in the world. But yet, it is not much popular in the USA compared to… Read More »Top 5 Reasons Why Badminton Is Not a Popular Sport in the USA
If you perform any quick activity or play badminton, your muscles and tendons stretch, and your heart rate increases. And when you are finished completing… Read More »Best Cooldown Exercises For Badminton To Boost Recovery