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Does Playing Badminton Increases Your Height?

can badminton increases height

Badminton is one of the most commonly played sports around the world.

It helps keep our body in shape and increases strength and flexibility.

Also, it helps to reduce some health risks and injuries.

Height is one of the basic factors that matter in this sport.

It is so because short players can perform fast and quick moves on the court, which allows them to strike fast.

And tall players can easily cover the shuttlecock, even from long distances, which helps them save energy without performing quick and powerful shots.

Now let’s find out how playing this game can help you to increase your height in the article below:

How playing badminton makes you taller?

badminton increases height

There’s a misconception in people’s minds that playing this sport has nothing to do with their height.

And it’s all their genes determining their height, which is correct.

But can this racket sport increase our height?

And the answer is yes, as long as you are in your growing years.

Remember: Like every other sport, it also includes a lot of jumping, stretching, and flexible moves, which help in increasing your height.

But as soon as you reach 20, your growth phase is finished, and your bones can not elongate any longer.

People also need to know that sports and height have a prime connection.

And as per this, certain environmental factors like exercising and nutrition can help you strengthen your bones and height.

Recently a survey was done, which states that people playing badminton increased height by 1-3%.

Now let me inform you how it is so:

You must perform some jumps and quick moves across the court if indulging in this sport.

And these moves actively stimulate your cartilage layers and helps them to grow faster.

It strengthens your knee’s bones and reinforces cartilage development, resulting in better height growth.

Rather than this, your series of contractions and relaxation movements while playing generates tension in your muscles, which releases growth hormones.

It rapidly helps your body to grow taller.

Playing this sport makes you taller and helps your muscles become stronger and more durable.

Warning: Performing wrong exercises and taking improper training can cause unexpected harm to the players.

So let’s check out how one needs to play this sport to grow taller:

How to play badminton to increase your height?

playing badminton effectively


The equipment and playing space required for this sport are quite simple.

All you require is a partner, a racket, a net, and a shuttlecock.

Many people practice on their lawns and backyards, but it would be better if you could practice on a court.

You can play this sport with your parents or friends to care for their health and boost your height together.


Playing this racket sport once or twice a week won’t help your height.

It would be best if you also practised frequently, which doesn’t mean you have to play for hours.

One hour a day in the morning or afternoon will be sufficient to boost your height.

Also, it would help if you kept patience and perseverance because your height won’t change overnight, and everything takes time.

Rather than this, the daily practice also helps to tone your muscles and keeps your body lean.

Follow a healthy diet plan

With daily practice, you also need to follow a healthy diet plan.

A proper balance diet provides you with a sufficient amount of energy to indulge in your practice sessions, which will not only increase your height but also strengthen your body muscles and bones.

You must include nutritious food in your diet, like milk, eggs, lean meat, shrimp, legumes, crabs, and fish, which contain sufficient protein and calcium.

Get proper rest and sleep

To get a perfect height, remember to take a rest and take care of yourself.

After practising, when your body gets tired, take sufficient restful sleep.

It plays a major role in increasing your height because your brain releases the most amount of growth hormone during your sleep.

Proper rest and sleep allow your body to repair and refresh itself.

Also, it increases your stamina and prepares you for the next practice sessions.

Other benefits of playing badminton

Here are some other benefits of playing this sport which can help you:

  • Improve your body muscles.
  • Helps in reducing stress.
  • Boost your metabolism rate.
  • Improves flexibility.
  • Strengthen your bones.
  • Improves mental agility.
  • Helps in social being.
  • Improves heart functioning.
  • Helps to lose weight.
  • Improves mobility.
  • Reduce the risk of diabetes.
  • Increases your lung capacity.
  • Improves eye function.
  • Also increases your reflex actions.

Final Words

So you must have known that badminton can help you to boost your height.

This sport includes a lot of jumping and stretching, which flexes your muscles and strengthens your bones.

But that’s until your growth phase finishes.

After that, no sports or other exercise can help you increase your height.

And in case you face problems or have any questions going on in your mind regarding this post, then feel free to ask us or pin them up in the comment section below.

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