If you want to prepare yourself to get on the badminton court and play at your best, then the first thing you need to do is warm-up. As warming-up prepares your body for aerobic activity.
A warmup gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles. Warming up may also help reduce muscle soreness and lessen your risk of injury.
According to an expert, you need to warm up around 15-20 minutes before practicing and 30-40 minutes before playing a match.
And therefore, this infographic will help you to warm-up properly before entering a badminton court:
These warming-up exercises help you to stay physically as well as mentally fit.