Badminton is a very difficult and physically taxing sport. And you can use different drills to improve your game, as drills are a pretty easy exercise that anyone can perform; they greatly improve your abilities and bring your game to the next level. But to perform some drills, you will need a partner to practice these drills and techniques.
But if you are a beginner or new to this sport, you first need to go through the beginner’s guide, which will help you in 7 easy steps. Then go through this article and master these advanced drills.
So let’s dive in:
10 Advance Badminton Training Drills
Let’s begin with:
1. Shadow drill
Shadow drill is one of the advanced drills in badminton, and to perform this drill, you don’t require an opponent, while it involves actual movement and technique without physically hitting the shuttle.
This drill helps you to improve your movements and coordination on the court. But ensure you cover the back, mid, and front court effectively. With good footwork, you go from the court’s center to its six corners. And shadow drill helps you to improve your footwork coordination and response time on the court.
Also, you can practice a variety of shadow moves. It will improve your game, and your shortcomings will turn into strengths.
Making the drill relevant requires focus and intensity. So, you should prioritize excellent form over speed initially. The more you get used to moving correctly, the faster you can go.
For beginners, it is essential to prioritize technique over speed. It would be beneficial to perform the movement in each court section correctly. Once your base is established, work on increasing your speed.
The more effectively and technically soundly you can move, the quicker you can move on the court. So, beginners should practice moving to and from two court corners, such as the backhand and forehand backcourts, as it can help you move quicker on the court.
On the other hand, intermediates and advanced badminton players must also cover the full court. And the easiest part of performing this drill is with your partner.
Intermediate and advanced players can cover the entire court for shadow badminton practice.Working with a partner is a simple method to accomplish this. You won’t have to worry about where your next move needs to be because your partner will use actions to point you to the areas of the court where you need to move.
To learn more, click on the video below:
2. Wall rally drill
Wall rally drills are very popular among badminton players, as they are easy to perform, and one can practice them almost anywhere. To perform this drill, a player should stand facing the wall and continuously hit the shuttlecock on the wall.
This drill helps improve your mental strength and concentration power. Rather than this, the wall rally drill also helps improve your arm and wrist strength. Continuously hitting the shuttlecock on the wall will load the muscles to send the shuttle across the net.
By doing this drill religiously, one will find that they can send the shuttle back with more ease and force.
To learn more, click on the video below:
3. Smash and defense drill
To perform this drill, two players must stand on opposite sides of the court. The first player will smash, and the second player will attempt to block that smash.
After which, the initial player rushes forward (footwork) to lift the shuttlecock for the second player to smash again. The other player blocks as the second player smashes, and the pattern continues.
Practicing this drill can enhance your court footwork, smashing speed, and defense skills.
To learn more, click on the video below:
4. Half court vs full court singles drill
In this half-court drill, one player will cover the entire court in this singles match, while the other will only cover a portion.
Every shot must be made to the opponent’s half of the court, where the player covering the entire court is positioned. Your movement and the effectiveness of your shots in a specific region will increase due to this practice.
To learn more, click on the video below:
5. Multiple shuttle drills
The multi-shuttle drill increases your stamina and endurance while assisting in developing your offensive and defensive abilities.
Remember that you will need a partner or a shuttle launcher to toss the shuttle your way at random to complete this exercise. On the other hand, you must accurately and swiftly knock the shuttle back.
This drill also has other advantages, including enhancing the player’s stamina, endurance, power, and precision.
To learn more, click on the video below:
6. Half court singles drill
Playing singles on just one side of the court is a half-court drill. It is a drill that strengthens your stamina and footwork.
It helps to improve your movement and allows you to play more accurate shots with different strokes because the rallies tend to last longer; this exercise will aid with resistance.
A game of 11, 15, or 21 points can be played, with the best of three games being played. Half-court singles will also aid with shot accuracy because you are only using half the court; as a result, you must concentrate on where your shots land. Playing is enjoyable and will help you get better at it.
To learn more, click on the video below:
7. Two players against one
In this exercise, one player competes in a match against two opponents while playing badminton according to the singles rules and regulations.
The two players must cover their respective court areas; they cannot switch sides like in doubles. You may play singles with more assurance in real-world scenarios by practicing court coverage.
Due to a fast-paced game, your opponents will play in a front-back position, putting you under pressure.
It is an effective drill if you are a better player than the ones you train with. Also, this drill will significantly enhance your singles game performance.
Playing against two players is harder than playing singles, so try to employ a variety of strokes. It will improve your athleticism, court mobility, footwork, and shot accuracy, helping you become a better player.
To learn more, click on the video below:
8. Smash and follow up
The drill requires the assistance of a second person so that he can gather around 20 shuttles nearby.
As per its name, this drill is intended to improve your smash and follow-up skills. So, he feeds you with the shuttlecock, and you make a smash from the back of the court. After that, you rush forward, and with your rival’s assistance, you perform a net kill.
You must retrieve it from the back to prepare for a second shot. The exercise tests your ability to quickly return to your position after a net kill.
To learn more, click on the video below:
9. Hitting shuttle at one point
Intermediate and advanced players can practice this drill to improve their drops and clears. Your coach or another player will take a position at one spot on the floor, whether by the net or the backcourt.
The only place on your court where you must hit the shuttle is where your coach stands. The coach may take the shuttle from wherever on your court. It aids in enhancing the shot’s accuracy, movement, and speed.
To learn more, click on the video below:
10. Service challenge drill
Service is undoubtedly one of the most important shots in badminton. In this drill, you will lay out boxes in different court positions to hit the maximum number of shuttles into those boxes. This drill will help you gain perfection in your serves. Moreover, it can help to reduce service faults in real-time situations.
To make this fun, you can compete with players of your age and level of play. Moreover, to make it more interesting, you can assign points to each box and play to serve to achieve maximum points. Practice this once a week to perfect your service.
To learn more, click on the video below:
Final Words
Learning advanced badminton drills and exercises can help you to enhance the quality of your game.
But remember, you need to learn and practice these drills with amazing techniques and under the supervision of an experienced player or a coach. And using a good technique is key to avoiding injuries that come your way.
And in case you face any problems or are there any questions going on in your mind, then feel free to ask us or pin them up in the comment section below.